Mushroom Omelette Salad
Nutritional Overview
A light meal consisting of a mushroom omelette made with eggs and a small amount of olive oil, served with fresh lettuce and cucumber. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Mushroom Omelette Salad provides moderate energy and can fit well into most balanced meal plans.
• Mushroom Omelette Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Mushroom Omelette Salad is suitable for low-carb and ketogenic diets.
• Mushroom Omelette Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mushroom Omelette Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (85% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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