Mushroom Omelette
Nutritional Overview
A simple mushroom omelette made with egg, sliced mushrooms, parsley, and a small amount of cooking oil. Nutritional values are estimated from the visible ingredients only; any unseen seasoning such as salt or pepper is set to 0 because it cannot be confirmed from the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Mushroom Omelette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mushroom Omelette provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Mushroom Omelette is suitable for low-carb and ketogenic diets.
• High in fats (19g), Mushroom Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mushroom Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 108 calories (68% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
75gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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