Mushroom Olive Pizza
Nutritional Overview
A pizza topped with mozzarella cheese, tomato sauce, mushrooms, black olives, and pepperoni. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Mushroom Olive Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Olive Pizza provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Mushroom Olive Pizza is an excellent energy source for active individuals and athletes.
• High in fats (90g), Mushroom Olive Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mushroom Olive Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 800 calories (40% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Mushrooms, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Black olives, Pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 20g
| Carbs: 150g
| Fat: 10g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mushrooms
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Black olives
50gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
Pepperoni
100gr
Protein: 34g
| Carbs: 8g
| Fat: 40g
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