Mushroom Noodle Bowl
Nutritional Overview
Dish with soba noodles, wood ear mushrooms, oyster mushrooms, sauce, vegetables, and added chicken, providing a rich source of protein and balanced nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Mushroom Noodle Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Noodle Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mushroom Noodle Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mushroom Noodle Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mushroom Noodle Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soba noodles contributes 200 calories (34% of total calories).
Detailed Ingredient Breakdown
soba noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
wood ear mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
oyster mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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