Mushroom Leafy Salad
Nutritional Overview
A fresh salad with raw mushrooms, red and green leaf lettuce, cherry tomatoes, and a light olive oil dressing. Some values are estimated due to lighting and visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Leafy Salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Mushroom Leafy Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mushroom Leafy Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mushroom Leafy Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mushroom Leafy Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mushrooms contributes 30 calories (35% of total calories).
• Protein sources: mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
red leaf lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green leaf lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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