Mushroom Ham Pizza
Nutritional Overview
Thin crust pizza with mozzarella, tomato sauce, ham, mushrooms, and banana peppers. Nutrition values are estimated from visible ingredients and typical portions. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Mushroom Ham Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Ham Pizza provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Mushroom Ham Pizza is an excellent energy source for active individuals and athletes.
• High in fats (55g), Mushroom Ham Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mushroom Ham Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 520 calories (46% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 14g
| Carbs: 100g
| Fat: 4g
mozzarella cheese
120gr
Protein: 26g
| Carbs: 4g
| Fat: 24g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
banana peppers
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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