Mushroom Egg Masala Dosa
Nutritional Overview
This is a Mushroom Egg Masala Dosa served with chutney and sambar. All visible ingredients are included with estimated values. Some values are estimated and may vary; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Egg Masala Dosa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom Egg Masala Dosa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mushroom Egg Masala Dosa is an excellent energy source for active individuals and athletes.
• Mushroom Egg Masala Dosa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mushroom Egg Masala Dosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dosa batter contributes 180 calories (44% of total calories).
• Protein sources: dosa batter, egg, sambar provide essential amino acids for muscle health.
• Energy sources: dosa batter, masala (onion, tomato, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dosa batter
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mushroom
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
masala (onion, tomato, spices)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chutney
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
sambar
60gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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