Mushroom Egg Hash
Nutritional Overview
Fried egg and potato hash with mushroom, onion, a few lardons, oil, and pickled ginger, with cheese removed from the estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Mushroom Egg Hash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Egg Hash provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Mushroom Egg Hash is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mushroom Egg Hash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mushroom Egg Hash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (32% of total calories).
• Protein sources: egg, potato provide essential amino acids for muscle health.
• Energy sources: potato, pickled ginger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
potato
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
mushroom
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pickled ginger
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lardons
20gr
Protein: 2g
| Carbs: 0g
| Fat: 15g
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