Mushroom Curry
Nutritional Overview
A rich and creamy mushroom curry cooked with onions, spices, and cream for a flavorful dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom Curry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom Curry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mushroom Curry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mushroom Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mushroom Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooking Oil contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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