Mushroom couscous
Nutritional Overview
This meal consists of Israeli couscous, mushrooms, cream, and olive oil. All visible ingredients are included and estimated. Some micronutrient values may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mushroom couscous contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mushroom couscous offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Mushroom couscous is an excellent energy source for active individuals and athletes.
• Mushroom couscous contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mushroom couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Israeli couscous contributes 220 calories (54% of total calories).
• Protein sources: Israeli couscous, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Israeli couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Israeli couscous
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Mushrooms
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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