Mushroom Cheese Toast
Nutritional Overview
A small toasted bread slice topped with sautéed mushrooms and melted cheese. Nutritional values are estimated; sugar content is approximated and some values may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mushroom Cheese Toast provides moderate energy and can fit well into most balanced meal plans.
• Mushroom Cheese Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mushroom Cheese Toast provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mushroom Cheese Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mushroom Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread slice contributes 80 calories (44% of total calories).
• Protein sources: bread slice provide essential amino acids for muscle health.
• Energy sources: bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread slice
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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