Mushroom Cheese Risotto
Nutritional Overview
Estimated from the image as a creamy mushroom risotto topped with grated parmesan. Nutrition values are approximations based on visible ingredients and typical preparation. No clear garnish or additional protein was visible; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Mushroom Cheese Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mushroom Cheese Risotto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Mushroom Cheese Risotto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mushroom Cheese Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mushroom Cheese Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked risotto rice contributes 260 calories (48% of total calories).
• Protein sources: cooked risotto rice, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: cooked risotto rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked risotto rice
220gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
mushroom
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
parmesan cheese
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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