Mushroom Alfredo
Nutritional Overview
A creamy pasta dish made with spaghetti, mushrooms, cashew, sunflower seeds, and a rich sauce. Some values are estimated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mushroom Alfredo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mushroom Alfredo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mushroom Alfredo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mushroom Alfredo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mushroom Alfredo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (35% of total calories).
• Protein sources: spaghetti, mushroom, cashew, sunflower seed provide essential amino acids for muscle health.
• Energy sources: spaghetti, cashew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
mushroom
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cashew
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
creamy sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
sunflower seed
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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