Muscle Milk Shake
Nutritional Overview
Protein shake providing 32g protein and 7g carbs per serving; low fat and moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Muscle Milk Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Muscle Milk Shake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Muscle Milk Shake is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Muscle Milk Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muscle Milk shake (powder) contributes 200 calories (100% of total calories).
• Protein sources: Muscle Milk shake (powder) provide essential amino acids for muscle health.
• Energy sources: Muscle Milk shake (powder) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muscle Milk shake (powder)
100gr
Protein: 32g
| Carbs: 7g
| Fat: 0g
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