Muschi File Sandwich
Nutritional Overview
A sandwich combining rustic bread, fresh greens, tomato slices, processed cheese, and lean pork tenderloin, offering a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Muschi File Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muschi File Sandwich provides 54g of protein, supporting muscle growth, repair, and satiety.
• Muschi File Sandwich provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Muschi File Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muschi File Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Demibagheta rustic contributes 360 calories (72% of total calories).
• Protein sources: Demibagheta rustic, Branza topita felii, Muschi file provide essential amino acids for muscle health.
• Energy sources: Demibagheta rustic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Demibagheta rustic
140gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Salata verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rosii felii
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Branza topita felii
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Muschi file
100gr
Protein: 39g
| Carbs: 0g
| Fat: 15g
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