Musakka ve sebzeli tabak
Nutritional Overview
Tabakta musakka, taze fasulye yemeği, kıymalı patlıcan ve az miktarda beyaz peynir bulunuyor. Tüm içerikler tahmini olarak listelenmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Musakka ve sebzeli tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musakka ve sebzeli tabak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Musakka ve sebzeli tabak provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Musakka ve sebzeli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Musakka ve sebzeli tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıymalı musakka contributes 280 calories (54% of total calories).
• Protein sources: Kıymalı musakka, Kıymalı patlıcan, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Kıymalı musakka, Taze fasulye yemeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıymalı musakka
120gr
Protein: 18g
| Carbs: 10g
| Fat: 17g
Taze fasulye yemeği
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Kıymalı patlıcan
70gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Beyaz peynir
20gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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