Musaka ve Tavuk
Nutritional Overview
Tabakta musaka ve haşlanmış/ızgara tavuk budu var. Musaka içinde patlıcan, kıyma, patates, beşamel sos ve peynir bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Musaka ve Tavuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musaka ve Tavuk provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Musaka ve Tavuk is an excellent energy source for active individuals and athletes.
• High in fats (26g), Musaka ve Tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Musaka ve Tavuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Musaka (patlıcan, kıyma, patates, beşamel sos, peynir) contributes 380 calories (70% of total calories).
• Protein sources: Musaka (patlıcan, kıyma, patates, beşamel sos, peynir), Tavuk budu provide essential amino acids for muscle health.
• Energy sources: Musaka (patlıcan, kıyma, patates, beşamel sos, peynir) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Musaka (patlıcan, kıyma, patates, beşamel sos, peynir)
180gr
Protein: 18g
| Carbs: 32g
| Fat: 20g
Tavuk budu
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
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