Musaca la cuptor
Nutritional Overview
Musaca la cuptor cu cartofi, carne de porc, ouă și smântână, bogată în proteine și grăsimi, conține zaharuri naturale din legume.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Musaca la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musaca la cuptor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Musaca la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Musaca la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Musaca la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi la cuptor contributes 390 calories (62% of total calories).
• Protein sources: cartofi la cuptor, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi,carne de porc,ouă smântână
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi la cuptor
300gr
Protein: 7g
| Carbs: 87g
| Fat: 1g
carne de porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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