Musâca - jumătate
Nutritional Overview
Jumătate porție de m usaca: calorii moderate, proteină decentă din carne, carbohidrați din cartofi și grăsimi din carne și strat cremos; zahăr moderat din sosul de roșii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Musâca - jumătate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Musâca - jumătate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Musâca - jumătate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Musâca - jumătate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Musâca - jumătate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne tocată de vită contributes 150 calories (42% of total calories).
• Protein sources: Cartofi (musâca, termic), Carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: Cartofi (musâca, termic), Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi (musâca, termic)
130gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Carne tocată de vită
90gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Sos de roșii
90gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Iaurt/smantană pentru strat (cremoasă)
45gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Branză (topire/deasupra)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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