musaca de vinete
Nutritional Overview
Musaca de vinete cu carne tocată, ceapă, roșii, ou și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, musaca de vinete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! musaca de vinete provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), musaca de vinete is an excellent energy source for active individuals and athletes.
• High in fats (64g), musaca de vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing musaca de vinete with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 540 calories (48% of total calories).
• Protein sources: ou, carne de porc, cartofi la cuptor provide essential amino acids for muscle health.
• Energy sources: cartofi la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de floarea soarelui
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ou
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
carne de porc
200gr
Protein: 44g
| Carbs: 0g
| Fat: 40g
cartofi la cuptor
300gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
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