Musaca cu vinete
Nutritional Overview
Această porție de musaca conține vinete, carne tocată de vită, roșii, brânză topită și ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Musaca cu vinete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musaca cu vinete provides 38g of protein, supporting muscle growth, repair, and satiety.
• Musaca cu vinete provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Musaca cu vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Musaca cu vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 250 calories (40% of total calories).
• Protein sources: carne tocată de vită, brânză/cașcaval provide essential amino acids for muscle health.
• Energy sources: vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
carne tocată de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză/cașcaval
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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