Musaca cu pui și legume
Nutritional Overview
Musaca cu pui, cartofi, morcovi, brânză rasă, ou și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Musaca cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musaca cu pui și legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Musaca cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Musaca cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Musaca cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 150 calories (29% of total calories).
• Protein sources: piept de pui, brânză/cașcaval ras, ou provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
cartofi
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză/cașcaval ras
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ou
35gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!