Musaca cu orez cu legume
Nutritional Overview
Masa conține musaca cu carne de vită, cartofi, ceapă, ou și cașcaval, alături de orez cu legume (morcovi, mazăre, ardei gras). Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Musaca cu orez cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musaca cu orez cu legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Musaca cu orez cu legume is an excellent energy source for active individuals and athletes.
• High in fats (24g), Musaca cu orez cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Musaca cu orez cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 120 calories (22% of total calories).
• Protein sources: carne tocată de vită, brânză/cașcaval, ou provide essential amino acids for muscle health.
• Energy sources: cartofi, orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carne tocată de vită
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză/cașcaval
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
orez alb
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mazăre
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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