Musaca cu murături
Nutritional Overview
Musaca cu cartofi, carne tocată de vită, sos de roșii, servită cu conopidă și ardei murat. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru legume și sos. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Musaca cu murături contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Musaca cu murături offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Musaca cu murături is an excellent energy source for active individuals and athletes.
• High in fats (17g), Musaca cu murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Musaca cu murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 180 calories (43% of total calories).
• Protein sources: cartofi, carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: cartofi, sos de roșii, ardei murat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
180gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
carne tocată de vită
70gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
conopidă murată
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei murat
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!