musaca cu morcov
Nutritional Overview
Aceasta farfurie conține musaca de cartofi cu carne tocată, sos de roșii, ceapă și un morcov crud. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• musaca cu morcov contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• musaca cu morcov offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), musaca cu morcov is an excellent energy source for active individuals and athletes.
• musaca cu morcov contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. musaca cu morcov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 180 calories (44% of total calories).
• Protein sources: cartofi, carne tocata provide essential amino acids for muscle health.
• Energy sources: cartofi, sos de rosii, morcov crud supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne tocata
60gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
sos de rosii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov crud
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!