Musaca cu castravete murat
Nutritional Overview
O porție de musaca cu cartofi, carne tocată de vită, morcov, ceapă, ou, smântână, ulei și un castravete murat. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Musaca cu castravete murat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Musaca cu castravete murat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Musaca cu castravete murat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Musaca cu castravete murat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Musaca cu castravete murat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 160 calories (38% of total calories).
• Protein sources: carne tocată de vită, ou provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carne tocată de vită
70gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
castravete murat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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