Musaca cu carne și cartofi
Nutritional Overview
O porție de musaca cu cartofi, carne tocată de porc, ceapă, sos de roșii, ulei și brânză rasă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Musaca cu carne și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musaca cu carne și cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Musaca cu carne și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Musaca cu carne și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Musaca cu carne și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 300 calories (42% of total calories).
• Protein sources: cartofi, carne tocată de porc, brânză rasă provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
carne tocată de porc
150gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brânză rasă
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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