Musaca cu carne
Nutritional Overview
Această porție de musaca conține carne tocată de vită, cartofi, ceapă, sos de roșii, ulei și brânză. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Musaca cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Musaca cu carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Musaca cu carne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Musaca cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Musaca cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 250 calories (40% of total calories).
• Protein sources: carne tocată de vită, cartofi, brânză/cașcaval provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cartofi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sos de roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
brânză/cașcaval
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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