Mus z marakui
Nutritional Overview
Wygląda na małą porcję musu lub deseru z marakują, jogurtem waniliowym i odrobiną śmietanki. Wartości są oszacowane na podstawie obrazu. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Mus z marakui provides moderate energy and can fit well into most balanced meal plans.
• Mus z marakui contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mus z marakui provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mus z marakui contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mus z marakui provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (52% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: marakuja, jogurt waniliowy, nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marakuja
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jogurt waniliowy
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
śmietanka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
nasiona chia
20gr
Protein: 4g
| Carbs: 9g
| Fat: 7g
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