Mus proteinowy kokos
Nutritional Overview
Mus wysokobiałkowy o smaku kokosowo-owocowym w saszetce. Na opakowaniu widoczne są kokos i owoce, deklaracja 20 g białka w porcji, bez dodatku cukru i 77% owoców. Wartości oszacowane na podstawie widocznego opakowania; brak pełnej tabeli żywieniowej, więc brakujące dane ustawiono na 0 tam, gdzie nie były możliwe do potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Mus proteinowy kokos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mus proteinowy kokos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mus proteinowy kokos provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mus proteinowy kokos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mus proteinowy kokos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko serwatkowe WPC contributes 80 calories (52% of total calories).
• Protein sources: białko serwatkowe WPC provide essential amino acids for muscle health.
• Energy sources: przecier owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
przecier owocowy
77gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
białko serwatkowe WPC
22gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
kokos
6gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!