Mus kokosowo-białkowy
Nutritional Overview
Mus owocowo-kokosowy z wysoką zawartością białka. Zawiera przecier jabłkowy, koncentrat białek serwatkowych, mleko kokosowe, substancje słodzące i aromat kokosowy. Niektóre wartości oszacowane z powodu braku pełnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Mus kokosowo-białkowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mus kokosowo-białkowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mus kokosowo-białkowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mus kokosowo-białkowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mus kokosowo-białkowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koncentrat białek serwatkowych contributes 80 calories (39% of total calories).
• Protein sources: koncentrat białek serwatkowych provide essential amino acids for muscle health.
• Energy sources: przecier jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
przecier jabłkowy
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
koncentrat białek serwatkowych
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
mleko kokosowe
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
substancje słodzące
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
naturalny aromat kokosowy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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