Mus jabłkowy z jogurtem
Nutritional Overview
Na zdjęciu widać małą miskę z musem jabłkowym i jogurtem naturalnym. Wartości są oszacowane na podstawie wyglądu porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mus jabłkowy z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Mus jabłkowy z jogurtem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Mus jabłkowy z jogurtem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mus jabłkowy z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mus jabłkowy z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus jabłkowy contributes 110 calories (65% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mus jabłkowy
180gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
jogurt naturalny
80gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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