Mus czekoladowy z dodatkami
Nutritional Overview
Na zdjęciu widać mały deser w pucharku: mus czekoladowy z kawałkami świeżego kokosa, orzechem pekan, odrobiną suszonej żurawiny i cząstką kaki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mus czekoladowy z dodatkami contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Mus czekoladowy z dodatkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mus czekoladowy z dodatkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mus czekoladowy z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mus czekoladowy z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus czekoladowy contributes 180 calories (56% of total calories).
• Protein sources: mus czekoladowy provide essential amino acids for muscle health.
• Energy sources: mus czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mus czekoladowy
120gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
kokos świeży
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
orzech pekan
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
suszona żurawina
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kaki
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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