Mus czekoladowy
Nutritional Overview
Na zdjeciu widoczny jest gesty mus czekoladowy z cynamonem i porcja masla orzechowego na wierzchu. Skladniki zostaly oszacowane na podstawie wygladu, a brakujace lub niepewne wartosci ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mus czekoladowy contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Mus czekoladowy offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Mus czekoladowy is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mus czekoladowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mus czekoladowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maslo orzechowe contributes 188 calories (40% of total calories).
• Protein sources: jogurt grecki, kakao, maslo orzechowe provide essential amino acids for muscle health.
• Energy sources: banan, kakao, maslo orzechowe, daktyl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
jogurt grecki
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
kakao
15gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
maslo orzechowe
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
cynamon
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
daktyl
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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