Murături asortate
Nutritional Overview
Farfurie cu murături asortate: conopidă, castravete, ardei gras, gogoșar și ardei iute. Valorile nutriționale sunt estimate, iar grăsimile sunt 0 deoarece legumele murate au conținut foarte scăzut de grăsimi. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Murături asortate is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Murături asortate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Murături asortate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castravete murat contributes 15 calories (27% of total calories).
Detailed Ingredient Breakdown
conopidă murată
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete murat
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras murat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gogoșar murat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei iute murat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!