Munster fondu et pain protéiné
Nutritional Overview
Ce repas se compose de munster fondu (70g) et de pain protéiné (60g). Les valeurs sont estimées, le sucre est faible (2g). Les valeurs manquantes sont à 0. Score santé modéré en raison de la teneur en matières grasses du fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Munster fondu et pain protéiné contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Munster fondu et pain protéiné provides 34g of protein, supporting muscle growth, repair, and satiety.
• Munster fondu et pain protéiné provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Munster fondu et pain protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Munster fondu et pain protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain protéiné contributes 233 calories (54% of total calories).
• Protein sources: munster fondu, pain protéiné provide essential amino acids for muscle health.
• Energy sources: pain protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
munster fondu
50gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
pain protéiné
100gr
Protein: 16g
| Carbs: 26g
| Fat: 2g
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