Munkar och donut
Nutritional Overview
Bild visar tre söta bakverk på våg med totalvikt cirka 77 gr: en chokladdonut, en glaserad donut och en liten glaserad munk. Näringsvärden är uppskattade utifrån synligt innehåll och vikt. Saknade exakta produktdata har satts till 0 vid behov och noterats som uppskattning.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Munkar och donut contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (39g), Munkar och donut is an excellent energy source for active individuals and athletes.
• High in fats (16g), Munkar och donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Munkar och donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladdonut contributes 154 calories (50% of total calories).
• Energy sources: chokladdonut, glaserad donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladdonut
38gr
Protein: 2g
| Carbs: 19g
| Fat: 8g
glaserad donut
28gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
liten glaserad munk
11gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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