Munk med kaffe
Nutritional Overview
Bildens huvudmotiv visar en sockrad munk och en kopp svart kaffe. Endast munken har räknats eftersom kaffets mängd och näringsvärde inte kan fastställas säkert från bilden; saknade värden har satts till 0 i bedömningen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Munk med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Munk med kaffe is an excellent energy source for active individuals and athletes.
• Munk med kaffe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Munk med kaffe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: munk contributes 209 calories (100% of total calories).
• Protein sources: munk provide essential amino acids for muscle health.
• Energy sources: munk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
munk
55gr
Protein: 4g
| Carbs: 34g
| Fat: 14g
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