Mung Bean Soup
Nutritional Overview
Low-fat mung bean soup with high fiber and moderate protein, made with mung beans and water for a nutritious, balanced meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Mung Bean Soup provides moderate energy and can fit well into most balanced meal plans.
• Mung Bean Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mung Bean Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mung Bean Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mung Bean Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mung beans contributes 160 calories (95% of total calories).
• Protein sources: mung beans provide essential amino acids for muscle health.
• Energy sources: mung beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mung beans
55gr
Protein: 11g
| Carbs: 27g
| Fat: 1g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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