Mung Bean Potato Mash
Nutritional Overview
This meal appears to be a mash of mung beans and potatoes with some spices. Estimated values are based on visible ingredients. Water and salt have 0 calories. If any ingredients are missing, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mung Bean Potato Mash contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mung Bean Potato Mash offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Mung Bean Potato Mash is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mung Bean Potato Mash is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mung Bean Potato Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mung beans contributes 180 calories (56% of total calories).
• Protein sources: mung beans provide essential amino acids for muscle health.
• Energy sources: mung beans, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mung beans
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
potato
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!