Munffis
Nutritional Overview
Munffis is a sweet baked treat with moderate calories, high carbs and sugar, and moderate fat from butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Munffis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Munffis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Munffis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Munffis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Munffis with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (47% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
80gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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