Munchpie Nice Biscuit
Nutritional Overview
This is a single Munchpie Nice biscuit, estimated at 15g. It contains refined wheat flour, sugar, vegetable oil, and a small amount of coconut flakes. Nutritional values are estimated and may vary slightly. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Munchpie Nice Biscuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Munchpie Nice Biscuit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Munchpie Nice Biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Munchpie Nice Biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refined wheat flour contributes 30 calories (43% of total calories).
• Energy sources: refined wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
refined wheat flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
coconut flakes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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