Munch chocolate bar
Nutritional Overview
This is a Nestle Munch chocolate bar, a popular wafer-based chocolate snack. Estimated values are based on typical serving size (about 27g). Some values are estimated and may vary; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Munch chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Munch chocolate bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Munch chocolate bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Munch chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 60 calories (50% of total calories).
• Energy sources: Milk chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
12gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Wafer
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Sugar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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