Multigrain Toast with Breakfast Sausage and Iced Double Latte
Nutritional Overview
One slice of Milton's multigrain toast with Jimmy Dean hot breakfast sausage, plus an iced double latte sweetened with condensed milk and a teaspoon of maple syrup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Multigrain Toast with Breakfast Sausage and Iced Double Latte contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Multigrain Toast with Breakfast Sausage and Iced Double Latte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Multigrain Toast with Breakfast Sausage and Iced Double Latte is an excellent energy source for active individuals and athletes.
• High in fats (23g), Multigrain Toast with Breakfast Sausage and Iced Double Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Multigrain Toast with Breakfast Sausage and Iced Double Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jimmy Dean hot breakfast sausage contributes 160 calories (35% of total calories).
• Protein sources: Milton's multigrain toast, Jimmy Dean hot breakfast sausage, iced double latte provide essential amino acids for muscle health.
• Energy sources: Milton's multigrain toast, iced double latte, sweet condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milton's multigrain toast
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jimmy Dean hot breakfast sausage
54gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
iced double latte
350gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
sweet condensed milk
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
maple syrup
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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