Multigrain Sandwich
Nutritional Overview
A nutritious multigrain sandwich with fresh vegetables, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Multigrain Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Multigrain Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Multigrain Sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Multigrain Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Multigrain Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain Bread contributes 241 calories (84% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed Bell Peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Multigrain Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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