Multigrain Crispbread
Nutritional Overview
Multigrain crispbread with visible seeds including sunflower, pumpkin, and flax. Estimated values based on typical serving size and visible ingredients. Sugar content estimated due to lack of label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Multigrain Crispbread provides moderate energy and can fit well into most balanced meal plans.
• Multigrain Crispbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Multigrain Crispbread provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Multigrain Crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Multigrain Crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain rye flour contributes 40 calories (36% of total calories).
• Energy sources: Whole grain rye flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain rye flour
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sunflower seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Pumpkin seeds
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Flax seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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