Multigrain Bread Snack
Nutritional Overview
This meal consists of a piece of multigrain bread, approximately 80 grams. Nutritional values are estimated based on typical multigrain bread composition. No additional ingredients are visible. Sugar content is estimated. Missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Multigrain Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Multigrain Bread Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Multigrain Bread Snack is an excellent energy source for active individuals and athletes.
• Multigrain Bread Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Multigrain Bread Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 220 calories (100% of total calories).
• Protein sources: Multigrain bread provide essential amino acids for muscle health.
• Energy sources: Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain bread
80gr
Protein: 7g
| Carbs: 36g
| Fat: 5g
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