Multigrain Bread Slice
Nutritional Overview
A slice of multigrain bread estimated at 60 grams. Contains visible grains and seeds. Nutritional values are estimated based on standard multigrain bread. No additional ingredients detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Multigrain Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Multigrain Bread Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Multigrain Bread Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Multigrain Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Multigrain Bread Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 160 calories (100% of total calories).
• Protein sources: multigrain bread provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
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