Multigrain Bread Piece
Nutritional Overview
This meal consists of a piece of multigrain bread, approximately 80 grams. Nutritional values are estimated based on standard multigrain bread composition. No additional ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Multigrain Bread Piece provides moderate energy and can fit well into most balanced meal plans.
• Multigrain Bread Piece contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Multigrain Bread Piece is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Multigrain Bread Piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Multigrain Bread Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 220 calories (100% of total calories).
• Protein sources: Multigrain bread provide essential amino acids for muscle health.
• Energy sources: Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
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