Multigrain bread piece
Nutritional Overview
This meal consists of a piece of multigrain bread, approximately 70 grams. Nutritional values are estimated based on standard multigrain bread composition. Sugar content is minimal and estimated at 1g. No additional ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Multigrain bread piece provides moderate energy and can fit well into most balanced meal plans.
• Multigrain bread piece contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Multigrain bread piece is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Multigrain bread piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Multigrain bread piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 180 calories (100% of total calories).
• Protein sources: Multigrain bread provide essential amino acids for muscle health.
• Energy sources: Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain bread
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
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